Are you constantly feeling alone, not enough, or unseen?
Our relationships and communities have the remarkable ability to shape who we are. When we are securely connected, we feel safe and cared for. We have a safe place to fall and explore our true selves, to take risks, and to grow into the best versions of who we are.
But relationships and communities can also be hurtful and leave scars that last long after the relationship is over. Repeated experiences of constant criticism, fear of rejection and abandonment, and emotional neglect can alter our relational blueprint. We may find ourselves disconnecting from our needs and wants, staying in relationships that aren’t a good fit, emotionally isolating from others, or striving towards perfection.
We all want emotionally attuned, secure relationships. But sometimes, it can be hard to figure out how to stop repeating the same hurts and replaying the same faulty beliefs to move towards being securely connected with ourselves and others. In our most painful moments, we may feel like we are too much, not good enough, and exhausted by relationships.
The individuals I work with are ready to break free from abandoning parts of themselves, aloneness, shame, perfectionism, people-pleasing, and disconnection inside and outside of themselves.
If you want these things too, let's talk.
My approach is heart-centered and brain-focused. We will bring together the powerful healing capabilities of your inner wisdom, brain, and body. We will use research-loved approaches to help you rewire your brain’s neural pathways towards creating new healthier patterns of relating to yourself and others. You don’t have to play small for others to love you. You deserve soul-nurturing, satisfying relationships, so you can live the wholehearted life you were meant to live.
I know that healing can be scary when our wounds are at the surface. It can be so hard to find a way to let the healing in and not feel overwhelmed by the pain. It may be hard to access the world of resilience inside you. We all develop strategies to keep ourselves safe and buffer ourselves from pain. You might be wondering if it always has to be this way. You may be wondering if the wounds are too deep and if it is possible to heal.
